WWW (Women Who Worship): Walking In Thy Will

Thanks for the info Katonya, I have been eating tofu. I am not totally giving up meat yet, but I did push back a bit and I see a difference in my energy level, really. I have lost three pds too! keep up the good work ladies!

A recent study from the Center for Health Research at Kaiser Permanente Northwest attempted to identify what weight-loss strategies work and what behaviors are associated with successful weight loss. At the top of the list was keeping a food diary. In fact, this strategy proved so powerful that those in the study who kept food diaries lost twice as much weight as those who didn't. "The act of writing down what you eat makes you conscious of what you're consuming," says lead researcher Jack Hollis, Ph.D."

Now how about that?

Have a fantastic weekend.

I haven't lost any weight lately but that is going to change very soon. Be very careful on what's your occupation because our work if we are not careful can cause us to spend a lot of time sitting down. I still have been doing my walking about 3 to 4 times a week for about 20min, we all have to remember to keep moving our bodies our bodies are not design to stay still.

Good Morning Ladies!
How are you doing today with your focus on health? Are you living a healthy lifestyle that causes you to be content with where you are in your health? If you are not content with your healthy lifestyle that you have right now...try applying Godliness to it. Memorize this scripture for today! Let's gain positive Results!!


"Now godliness with contentment is great gain." 1 Timothy 6:5 (KJV)

Sis. Sheila you are doing great! I am proud godly proud of you!
Lady Day, glad to have you in the work out room with us!

lady day...thanks for posting! Welcome to "Walking In God's Will" !! This is our Work out Room with a walking track!!...I can see you are ready for your work out, so jump on in...again welcome!

Sis Sheila you are still looking great and keeping your weight down and in ck. I am doing so much better drinking my water this week. I feel better, amazing what water can do for your body and mindset! Thanks for keeping us all on track and motivated!

That's what I'm talking about Ladyday, a journey of a lifetime begins with the first step in the right direction. I got a chance to do my exercises twice yesterday and will do about 10min today, let's keep our focus keeping our eyes to the hills which cometh our help our help comes from God which made heaven and earth. Faith is our access to our dreams, where there is no vision we perish.

Have you checked your weight lately? Are you pleased? We all can change one bad habit and gain new habits like drinking lots of water.

I had a great 30min run on last evening, The weather is great and you have longer daylight time, no more excuses! We are entering the rainy seasons so you can walk in the mall, most malls have walking clubs in the morning but I would not suggest walking during busy hours and

Still at 158 I haven't lose the two pounds but I do something everyday for at least 5 - 10. Try to incorporate little mini exercises in your day it gives me so much energy.